One Grocery List, Three Great Recipes

ButterflyFood’s Ashley Colbourne simplifies our lives by sharing a grocery list and three lactose free recipes.
When you’re trying to cook for your family, trips to the grocery store can be a bit daunting and costly. Ease the process by planning meals ahead of time and sticking to a grocery list! Thankfully, Ashley Colbourne is here to help. The ButterflyFood blooger has not only made an affordable grocery list, she’s also created three simple yet flavorful recipes. And don’t worry about getting stuck in a culinary rut: leftovers from her delicious chicken dinner are transformed into healthy chicken wraps. Check out Ashley’s suggestions below!

Weekly Grocery List

Bring this grocery list with to prepare ButterflyFood’s three delicious recipes! Also make sure that you have the following pantry staples at home: Sriracha sauce, Worcestershire sauce, olive oil, sesame oil, bay leaves and corn starch.
  • 8 to 10 chicken thighs
  • 1 lb baby red potatoes
  • 1 lb carrots
  • 1 L Natrel Lactose Free 2% Milk
  • Fresh rosemary
  • 1-2 L chicken or vegetable stock
  • 1 head Boston lettuce
  • 1 Avocado
  • Fresh dill
  • Fresh cilantro
  • 1 bunch radishes
  • 1 small radicchio
  • 1 lime
  • 1 ½ - 2 lbs mushrooms of different varieties
  • 2 bulbs garlic
  • Fresh thyme
  • 2 shallots
  • 100 g almonds