Salmon and Quinoa Croquettes

Delicious croquettes, full of fibre and protein. All photos taken by Samuel Joubert of the blog Le Coup de Grâce.


  1. Using a potato ricer, puree beans (or potatoes) with Natrel Lactose Free. Set aside.
  2. In a large bowl, mix remaining croquette ingredients into purée. Using your hands, form mixture into eight croquettes, ¾" (2 cm) thick.
  3. In a bowl, beat egg with ¼ cup Natrel Lactose Free. Roll croquettes in flour to coat. Dip croquettes one at a time in egg mixture, then coat with bread crumbs. Repeat until all croquettes are coated. Refrigerate.
  4. Heat oil over medium heat in a non-stick pan. Add croquettes and cook until golden, about 5 minutes per side.
  5. Serve with a salad and garnish with lemon wedges.

Science et Fourchette

Quebec, Quebec

Nutrition expert Annie Ferland takes to her blog, Science et Fourchette, to share recipes that are as delicious as they are nutritious.

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