Edamame Hummus

Looking for a new snack to brighten up your lunchbox? Get inspired by our easy recipe for hummus. Soybeans (edamame) are not only delicious, they also have more protein than other kinds of beans.


  1. In a small pot of boiling water, blanch edamame for 3 minutes. Drain and rinse in cold water.
  2. In a blender or food processor, purée edamame, garlic, lemon zest and juice, tahini, milk, coriander seeds and cayenne until smooth. Pepper generously, salt lightly.
  3. Transfer to serving dish. Drizzle with olive oil and sprinkle with smoked paprika and cracked pepper to finish (optional).
  4. Serve with grilled pita wedges or toast.

Science et Fourchette

Quebec, Quebec

Nutrition expert Annie Ferland takes to her blog, Science et Fourchette, to share recipes that are as delicious as they are nutritious.

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