Sweet potato and lentil soup


  1. Heat the oil in a large pot. Add the sweet potatoes and cook for 4 to 5 minutes.
  2. Add the onions and cook for 1 minute.
  3. Add the Natrel Lactose Free 3.25% and Natrel Lactose Free 2%, and simmer for 15 minutes, stirring occasionally, or until sweet potatoes are tender.
  4. Transfer the soup to a blender and purée until smooth.
  5. Pour the soup back into the pot and bring to a simmer.
  6. Add the parsley and lentils. Season with salt and pepper, and serve.

Kyle Panton

Charlottetown, Prince Edward Island

Well-known chef Kyle Panton of Prince Edward Island loves to cook with top-quality ingredients that he has on hand. As part of our collaboration, he has created four delicious, flavour-loaded recipes made with Natrel Lactose Free products.

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