Lactose-free pumpkin spice latte

Are you someone who can’t wait for fall to start so you can have a pumpkin spice latte? If so, you should know that this classic is now available in a lactose-free version!


Our homemade version of the pumpkin spice latte is—in our opinion—better than store-bought. To achieve this, we use a mix of Natrel lactose-free cream and milk, which produces a smooth, velvety foam. Plus, our homemade pumpkin spice simple syrup has much less sugar than store-bought.

1 portion
15 min
10 min
30 min


For the pumpkin spice simple syrup

  • 125 ml (1/2 cup) water
  • 105 g (1/2 cup) sugar
  • 30 ml (2 tbsp.) homemade or store-bought pumpkin purée
  • 10 ml (2 tsp.) fresh chopped ginger
  • 2.5 ml (1/2 tsp.) vanilla extract
  • 1 ml (1/4 tsp.) ground nutmeg
  • 1 ml (1/4 tsp.) ground cinnamon


For the lactose-free latte

  • 60 ml (1/4 cup) espresso, hot
  • 15 to 30 ml (1 to 2 tbsp.) pumpkin spice syrup
  • 60 ml (1/4 cup) Natrel Lactose Free 2%
  • 60 ml (1/4 cup) Natrel Lactose Free 35% Whipping Cream


For the pumpkin spice simple syrup

  1. In a small pot over medium heat, bring all ingredients to a boil. Remove from heat and let cool for 30 minutes.
  2. Pour into a sieve placed above an airtight container and let it strain on its own without pressing down on the syrup.


For the lactose-free latte

  1. In a small pot, heat the milk and cream. Using a milk frother, froth the milk and cream mixture. You can also froth the mixture using the steam nozzle on your coffeemaker.
  2. Pour the coffee into a cup. Add the pumpkin spice syrup and mix well. Add the milk and cream mixture. Serve.

Find all products in this recipe

Natrel Lactose Free 2% 2L
Natrel Lactose Free cream

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