Blueberry and Raspberry Marble Protein Smoothie

A marble smoothie is definitely more fun than a regular smoothie! To build the smoothie layers without any fuss, it’s important to have a thick, creamy consistency. Fortunately, it’s even easier when you use Natrel Plus 2% milk, which contains twice as much protein per serving as regular milk.

With frozen fruit and a little Natrel Plus, you can add your own creative touch by pouring smoothie layers into the glass and creating different marbled patterns with the back of a spoon. The only limit is your imagination!

One smoothie contains 27 g of protein. Enjoy as a satisfying snack or at breakfast to keep you fuelled up until your next meal!

10 min


For the blueberry smoothie:

  • 250 ml (1 cup) frozen blueberries
  • 250 ml (1 cup) Natrel Plus 2% 
  • 15 ml (1 tbsp.) maple syrup (or to taste)
  • 15 ml (1 tbsp.) white chia seeds


For the raspberry smoothie:

  • 375 ml (1 ½ cups) frozen raspberries
  • 500 ml (2 cups) Natrel Plus 2%
  • 1 banana
  • 30 ml (2 tbsp.) maple syrup (or to taste)
  • 30 ml (2 tbsp.) white chia seeds


Toppings (optional):

  • Homemade or store-bought granola
  • Nuts (almonds, walnuts, cashews, pecans, etc.), chopped
  • Seeds (chia, hemp, pumpkin, sunflower, etc.)
  • Fresh, frozen or dried fruit (strawberries, raspberries, blueberries, bananas, cherries, blackberries, dates, coconut, etc.)
  • Fresh herbs (mint, basil, thyme, etc.)



In a blender, add all the ingredients from the “For the blueberry smoothie” section and blend until smooth. Pour the mixture into a measuring cup and set aside.

Rinse the blender and add all the ingredients from the “For the raspberry smoothie” section. Blend until smooth. Pour the mixture into a measuring cup and set aside.

To combine

Pour part of the blueberry smoothie into the bottom of the glass and then top with part of the raspberry smoothie. Using the back of a spoon, lightly swirl the smoothie layers to create a marbled effect, as desired. Add the toppings of your choice for a smoothie that's both simple and elegant!

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