Carrot Soup

For a light, creamy texture that complements the flavour of carrots, use Natrel Unsalted Butter paired with Natrel Fine-Filtered Milk. Warm yourself and your dinner table with the rich taste of our carrot soup which is easy to make and a delicious treat for the whole family.

15 min
30 min


  • 1 medium onion, finely chopped
  • 1 tbsp. olive oil
  • 1 tbsp. Natrel Lactose free butter
  • 1 tsp. cumin
  • 1 tsp. curry powder
  • 1 tbsp. grated fresh ginger
  • 8 cups carrots, peeled and roughly cut into ½ inch pieces
  • 2 cups potatoes, peeled and roughly cut in ½ inch cubes
  • 4 cups chicken or vegetable stock
  • ½ tsp. salt
  • ½ tsp. freshly ground pepper
  • 1 cup Natrel Lactose free 2%


  • ½ cup Natrel 35% Lactose Free Whipping Cream
  • 2 tbsp. black sesame seeds
  • ½ cup microgreens


  1. In a large saucepan, sweat the onions in the olive oil and butter on medium heat for about 5 to 7 minutes until translucent.
  2. Stir in the cumin, curry powder and ginger. Sauté for 2 to 3 minutes until fragrant.
  3. Add the carrots, potatoes, stock, salt and pepper. Simmer for about 25 to 30 minutes until vegetables are tender. Add the milk.
  4. Using a blender, purée the soup in batches until smooth. Adjust seasoning if necessary.
  5. Serve each bowl topped with some cream, sesame seeds and microgreens.

Find all products in this recipe

lactose free butter
Natrel Lactose Free 2% 2L
Natrel Lactose Free cream

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