For a light, creamy texture that complements the flavour of carrots, use Natrel Unsalted Butter paired with Natrel Fine-Filtered Milk. Warm yourself and your dinner table with the rich taste of our carrot soup which is easy to make and a delicious treat for the whole family.

Serves
6 portions
Preparation
15 MINS
Cooking
30 MINS
Recipe ingredients
Ingredients
1
medium onion, finely chopped
1
tbsp. (15 ml)
olive oil
1
tbsp. (15 g)
Natrel Lactose Free Butter
1
tsp. (2 g)
cumin
1
tsp. (2 g)
curry powder
1
tbsp. (5.2 g)
grated fresh ginger
8
cups
carrots, peeled and roughly cut into ½ inch pieces
2
cups
potatoes, peeled and roughly cut in ½ inch cubes
4
cups (1 l)
chicken or vegetable stock
½
tsp. (2.5 g)
salt
½
tsp. (1.15 g)
freshly ground pepper
1
cup (250 ml)
Natrel Lactose Free 2%
Garnish
½
cup (125 ml)
Natrel 35% Lactose Free Whipping Cream
2
tbsp. (30 g)
black sesame seeds
½
cup
microgreens
Preparation
In a large saucepan, sweat the onions in the olive oil and butter on medium heat for about 5 to 7 minutes until translucent.
Stir in the cumin, curry powder and ginger. Sauté for 2 to 3 minutes until fragrant.
Add the carrots, potatoes, stock, salt and pepper. Simmer for about 25 to 30 minutes until vegetables are tender. Add the milk.
Using a blender, purée the soup in batches until smooth. Adjust seasoning if necessary.
Serve each bowl topped with some cream, sesame seeds and microgreens.

Find all products in this recipe

lactose-free-2%-1L
lactose-free-35%-473ml
Lactose free butter